For the Aging
epub |eng | 2023-08-06 | Author:Beca Lewis [Beca Lewis]
When Did You First Notice That: 367 We can control nothing other than our own thinking. TODAYâS STATEMENT: My thinking is always based on the right premise of omnipresent good. ...
( Category:
For the Aging
March 29,2024 )
epub |eng | 2023-10-19 | Author:Hamrick, Scott
Supine Spinal Twist (Jathara Parivartanasana) Flexible Woman Practicing Yoga In Jathara Parivartanasana Jathara Parivartanasana releases tension in the lower back, stretches the spine, and improves digestion. It also helps to ...
( Category:
For the Aging
March 4,2024 )
epub |eng | 2023-09-16 | Author:O'Connor, David
Exercise #42 Foot-Raised Abdominal Crunches This exercise is almost identical to the abdominal crunches (exercise #41) we looked at before. The only difference is that instead of having your feet ...
( Category:
For the Aging
December 25,2023 )
epub, pdf |eng | 2022-01-09 | Author:Christy, Nancy
This is a great workout to build the middle back muscles, including the trapezius and rhomboids. The exercise also improves the stability of your spine muscles. You only need a ...
( Category:
For the Aging
April 11,2023 )
epub |eng | 2016-10-17 | Author:Roberts, Dale L. [Roberts, Dale L.]
Leg Sweeps Begin with your feet separated hip-width apart and flat on the floor. Extend one leg, and then hold this position with your foot directly out from your hip. ...
( Category:
For the Aging
April 11,2023 )
mobi, azw3, pdf |eng | 2016-10-17 | Author:Dale L. Roberts [Roberts, Dale L.]
Leg Sweeps Begin with your feet separated hip-width apart and flat on the floor. Extend one leg, and then hold this position with your foot directly out from your hip. ...
( Category:
For the Aging
April 11,2023 )
epub |eng | 2019-12-18 | Author:Claire Parker
Most age-related changes in the digestive tract and liver are age-related effects of other factors, particularly dietary habits. With bowel cancer, there are important genetic factors too, and liver problems ...
( Category:
For the Aging
January 7,2023 )
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